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Make High-Protein Deviled Egg Dip with Leftover Hardboiled Eggs

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Recipe Information

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High-Protein Deviled Egg Dip

Cultural Context

Deviled eggs have been a staple in American cuisine since the 19th century, often served at parties and gatherings. This dip variation captures the classic flavors while offering a creamy, spreadable texture that makes it perfect for dipping or spreading on crackers. With the addition of Greek yogurt, it becomes a high-protein snack that's both satisfying and nutritious, appealing to modern health-conscious eaters.

AmericanUSappetizer
15 min
easy
4 servings
Servings4
1 cup cottage cheese
1 whole hard-boiled egg
1 extra yolk
yellow mustard
teaspoon of relish
fresh dill
salt
pepper
smoked paprika

mayonnaise

🥗Healthier: avocado

💰Cheaper: sour cream

Avocado provides healthy fats while being lower in calories.

Greek yogurt

🥗Healthier: skyr

💰Cheaper: regular yogurt

Regular yogurt is often less expensive and still creamy.

dill pickles

🥗Healthier: cucumber

💰Cheaper: sweet relish

Cucumber adds freshness without added sugar.

green onions

🥗Healthier: chives

💰Cheaper: onion powder

Onion powder is a cost-effective way to add flavor.

1

Introduce the recipe for using leftover Easter eggs.

2

Mention the use of cottage cheese as a key ingredient.

3

Add 1 cup of cottage cheese to a mixing bowl.

4

Add a healthy squirt of yellow mustard to the bowl.

5

Drop in 1 whole hard-boiled egg and an extra yolk.

6

Add a teaspoon of relish to the mixture.

7

Chop and add some fresh dill to the bowl.

8

Season with salt and pepper to taste.

9

Sprinkle in some smoked paprika.

10

Mix all ingredients until well combined and creamy.

11

Top the dip with a little more paprika for garnish.

Cooking Techniques

mixing

Equipment Needed

mixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

low-carb

Allergens

eggsmustardmilk

Also Known As

Deviled Egg SpreadEgg Dip

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