The Salad Your Body Wants | Super Food Salad |

feta cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast provides a cheesy flavor without dairy.

quinoa

🥗Healthier: farro

💰Cheaper: brown rice

Farro is often less expensive and offers a similar texture.

pumpkin seeds

🥗Healthier: sunflower seeds

💰Cheaper: peanuts

Sunflower seeds are a great alternative with a similar crunch.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more budget-friendly while still being versatile.

Chop baby spinach leaves and place in a large bowl.

Chop and drain the tomato, then add to the bowl.

Finely grate the carrot and add it to the salad.

Peel and slice the cucumber, then add it in.

Add mung bean sprouts to the mixture.

Dice the mango and add it to the salad.

Segment the mandarin and add it to the bowl.

Slice the green end of the spring onion on the angle and add it in.

Sprinkle fresh basil leaves over the salad.

Add the tofu (or chicken/thinly sliced steak) to the salad.

Sprinkle Moroccan seasoning over the top.

In a small bowl, whisk together olive oil, honey, Dijon mustard, and red wine vinegar to make the dressing.

Drizzle the dressing over the salad and toss gently to combine.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens