Hake Meatballs in Green Sauce - Easy Homemade Fish Balls Recipe

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats are healthier and gluten-free.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point.

white wine

🥗Healthier: chicken broth

💰Cheaper: apple cider vinegar

Chicken broth adds flavor without alcohol.

hake

🥗Healthier: cod

💰Cheaper: pollock

Cod is a lean, healthy alternative.

In a bowl, combine hake, bread crumbs, egg, garlic, parsley, and salt to form the meatball mixture.

Shape the mixture into meatballs, about the size of a golf ball.

Heat extra virgin olive oil in a skillet over medium heat and sauté onion until translucent.

Add the meatballs to the skillet and cook until browned on all sides.

In a separate pot, bring the white wine to a simmer and gently add the meatballs.

Cook the meatballs in the wine for 10-12 minutes until cooked through and firm.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens