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How to make a cranberry quinoa salad

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BJC HealthCare
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Video-Specific Recipe

Cranberry Quinoa Salad

Cultural Context

Cranberry Quinoa Salad is a vibrant dish that reflects the American trend of incorporating superfoods into everyday meals. Quinoa, a staple of Andean cuisine, pairs beautifully with tart cranberries, often associated with Thanksgiving feasts. This salad celebrates the fusion of health and flavor, making it a popular choice for potlucks and seasonal gatherings. Today, variations abound, with many adding proteins like chicken or chickpeas for a heartier meal.

AmericanUSside
30 min
easy
4 servings
Servings4
1.5 cups apple cider
1 cup quinoa
dried cranberries
diced red bell pepper
diced yellow bell pepper
walnuts
diced carrots
diced red onion
fresh rosemary
1.5 tablespoons lime juice
orange zest

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese is lower in fat and calories, while cottage cheese is more affordable.

walnuts

🥗Healthier: almonds

💰Cheaper: sunflower seeds

Almonds are a healthier nut option, and sunflower seeds are less expensive.

1

Bring 1.5 cups apple cider to a boil in a pan.

2

Add 1 cup quinoa to the boiling apple cider.

3

Cook quinoa for 15 minutes until fluffy.

4

Chill cooked quinoa on a sheet pan for about 30 minutes.

5

Add dried cranberries to the chilled quinoa.

6

Mix in diced red bell pepper and yellow bell pepper.

7

Add walnuts to the mixture.

8

Incorporate diced carrots for crunch.

9

Stir in diced red onion.

10

Add about 1 tablespoon of fresh rosemary.

11

Mix in 1.5 tablespoons of lime juice.

12

Zest an orange over the salad for flavor.

Cooking Techniques

boilingmixing

Equipment Needed

pansheet pan

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

nutsdairy

Also Known As

Quinoa Salad with CranberriesCranberry and Quinoa Salad

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