Anti-inflammatory Recipes: Roasted Veggie Kabobs

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

balsamic vinegar

🥗Healthier: red wine vinegar

💰Cheaper: apple cider vinegar

Apple cider vinegar is less expensive and adds acidity.

fresh parsley

🥗Healthier: fresh basil

💰Cheaper: dried herbs

Dried herbs are cost-effective and have a long shelf life.

mushrooms

💰Cheaper: eggplant

Eggplant is a cheaper alternative with a similar texture.

Preheat oven to 400 degrees and soak wooden skewers in water.

In a small bowl, whisk together yogurt, tahini and lemon juice. Season with salt and pepper to taste, and set aside.

In a small bowl, mix olive oil, cumin and coriander.

Slice zucchini, broccoli, pepper and onion into medium-sized chunks.

Place two of each vegetable piece onto each skewer.

Brush kabobs with oil and spice mixture.

Place on a baking sheet.

Roast for 30-45 minutes.

Serve with yogurt dipping sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary