Best Raw Vegan Burger Recipe! 🍔 Homemade Veggie Patties with Ketchup & Mayo 🌱 Healthy and Delicious!

walnuts

🥗Healthier: ground flaxseed

💰Cheaper: sunflower seeds

Ground flaxseed is lower in calories and provides healthy omega-3s.

nutritional yeast

🥗Healthier: brewer's yeast

💰Cheaper: nooch flakes

Brewer's yeast is a less expensive source of similar flavor.

avocado

🥗Healthier: mashed banana

💰Cheaper: pureed tofu

Pureed tofu offers creaminess without the cost of avocado.

Prepare the veggie patties by adding chopped carrots, beet, sunflower seeds, sundried tomatoes, ground flax seeds, corn, parsley, cilantro, garlic, salt, pepper, cumin, and coriander into a food processor.

Pulse the mixture until it reaches the desired consistency.

Remove the blade from the food processor and scoop out palm-sized amounts of the mixture to form into balls.

Press the balls into patty shapes on a dehydrator tray.

Set the dehydrator to 115°F and dehydrate the patties for 20-24 hours, flipping them halfway through if desired.

Prepare the mushroom buns by rubbing them with raw olive oil and sprinkling with salt, then place them on a dehydrator tray.

Dehydrate the mushroom buns overnight alongside the patties.

Make raw vegan ketchup and mayonnaise using a blender (recipe not detailed in the transcript).

Assemble the burgers by placing the dehydrated patties between the marinated mushroom buns.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens