Recipe: How to make raw vegan Burger & French Fries

walnuts

🥗Healthier: ground flaxseed

💰Cheaper: sunflower seeds

Ground flaxseed is lower in calories and provides healthy omega-3s.

nutritional yeast

🥗Healthier: brewer's yeast

💰Cheaper: nooch flakes

Brewer's yeast is a less expensive source of similar flavor.

avocado

🥗Healthier: mashed banana

💰Cheaper: pureed tofu

Pureed tofu offers creaminess without the cost of avocado.

Soak wheat berries for the burger buns.

Prepare alternatives for the burger buns: use buckwheat, psyllium husk, or collard leaves.

For the burger patties, soak sun-dried tomatoes until soft.

Combine soaked sun-dried tomatoes, tamari, salt, garlic, carrots, celery sticks, onion, and mushrooms in a food processor.

Process the mixture until well combined.

For the fries, cut jicama root into fry shapes and season with nutritional yeast, olive oil, salt, and garlic powder.

Dehydrate the jicama fries until crispy.

Assemble the burger with the burger patties, tomato, lettuce, pickled cucumber, and mayonnaise.

Serve the assembled burger with the jicama fries.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens