One Pan Baked Chicken With Chickpeas
Recipe Information
Baked Chicken With Chickpeas
Cultural Context
Baked Chicken With Chickpeas is a comforting dish that showcases the versatility of chicken and legumes. This recipe combines tender chicken thighs with protein-rich chickpeas, making it a hearty meal that is both nutritious and satisfying. The dish reflects the American trend of incorporating Mediterranean flavors into everyday cooking, and it has gained popularity for its ease of preparation and wholesome ingredients. Today, variations can be found worldwide, often featuring different spices and vegetables based on local preferences.
chicken thighs
🥗Healthier: chicken breast
💰Cheaper: bone-in chicken pieces
Chicken breast is leaner, while bone-in pieces are often less expensive.
canned chickpeas
🥗Healthier: dried chickpeas
💰Cheaper: canned beans
Dried chickpeas are more nutritious and cost-effective.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil is healthier, while canola oil is often cheaper.
vegetable broth
🥗Healthier: homemade broth
💰Cheaper: water
Homemade broth is healthier, while water is a free alternative.
Zest the lemon and orange. In a small bowl, combine lemon and orange zest with Aleppo pepper, za’atar, thyme, coriander, garlic and 2-3 tablespoons oil to make a paste-like rub.
Rub spice mixture all over chicken; let stand at least 30 minutes, or refrigerate, covered, up to 2 days.
Preheat oven to 400°F (200°C).
Slice orange and lemon in half then cut one half into very thin slices (reserving the other half to juice) and scatter on the bottom of a medium sized rimmed baking sheet or roasting pan, along with chickpeas and shallots.
Squeeze juice of remaining orange and lemon half over chickpea mixture; toss with remaining ¼ cup olive oil. Season generously with salt and pepper.
Place chicken over the chickpea mixture and bake for 40-50 minutes or until chicken is cooked through.
Once done, remove chicken from pan onto plate, toss the olives and greens into pan, and place chicken back in the pan.
Return to the oven on broil for 1 minute until greens are wilted and chicken is deeply golden.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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