Healthy mackerel fillet with swiss chard and asparagus salad with radish | Gustomondo

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese is lower in calories and adds a tangy flavor.

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds are nutrient-dense and provide a similar crunch.

Preheat the grill to medium-high heat.

Season mackerel fillets with olive oil, salt, and black pepper.

Grill the mackerel fillets for 4-5 minutes on each side until cooked through.

While the fish is grilling, wash and chop the swiss chard into bite-sized pieces.

Trim the asparagus and blanch in boiling water for 2-3 minutes until bright green.

Drain the asparagus and immediately transfer to ice water to stop cooking.

In a large bowl, combine swiss chard, asparagus, cherry tomatoes, cucumber, and red onion.

In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.

Pour the dressing over the salad and toss gently to combine.

Top the salad with crumbled feta cheese and chopped parsley.

Serve the grilled mackerel on a plate alongside the salad.

Garnish with walnuts for added crunch.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens