MARMITAKO de BONITO 🐟 FACIL [o de ATUN] 2018 👍👍👍👍👍

bonito del norte

🥗Healthier: tuna

💰Cheaper: canned tuna

Canned tuna is more accessible and affordable while still providing a similar flavor.

Heat olive oil in a large skillet over medium heat until shimmering.

Add chopped onion and bell pepper; sauté until softened, about 5-7 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add diced tomatoes, paprika, bay leaves, salt, and black pepper; cook until the mixture thickens, about 10 minutes.

Pour in white wine and let it simmer for 5 minutes to reduce.

Add chunks of bonito del norte and capers; gently stir to combine.

Cover the skillet and cook for 8-10 minutes until the fish is cooked through.

Remove bay leaves before serving.

Garnish with chopped parsley and lemon wedges.

Serve hot with crusty bread or over rice.

Cooking Techniques

Spice Level:

Allergens