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RAW VEGAN SWEET N SPICY MANGO SALSA WRAPS! 🥭🥵🌶️😋 #rawvegan #rawvegandiet #vegan #rawveganrecipes

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Recipe Information

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Video-Specific Recipe

Sweet and Spicy Mango Salsa Wraps

Cultural Context

Originating from the vibrant culinary traditions of the Americas, mango salsa wraps combine fresh ingredients to create a refreshing meal. These wraps are often enjoyed in summer gatherings, showcasing the sweetness of ripe mangoes paired with the heat of jalapeños. Today, they are popular across various cuisines, often adapted with different fruits and vegetables to suit personal tastes.

AmericanUSmain
15 min
easy
4 servings
Servings4
1 cup fresh organic corn
1 cup cherry tomatoes, halved
1 cup regular on the vine tomato, diced
2 red mangoes, peeled and diced
1/2 cup green onion, finely chopped
1 jalapeno, finely chopped, to taste
1/4 cup micro cilantro, chopped
4 romaine leaves, for wrapping
1 avocado, sliced
1 tablespoon dried cilantro
1/4 cup raw vegan ranch

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell pepper is milder and lower in calories.

tortillas

🥗Healthier: whole grain wraps

💰Cheaper: pita bread

Whole grain wraps add fiber while pita is often cheaper.

black beans

🥗Healthier: chickpeas

💰Cheaper: canned beans

Chickpeas are nutritious and canned beans are often more affordable.

mango

🥗Healthier: pineapple

💰Cheaper: canned peaches

Pineapple offers a similar sweetness and canned peaches are budget-friendly.

1

Chop fresh organic corn.

2

Chop cherry tomatoes.

3

Chop one regular on the vine tomato.

4

Chop red mangoes.

5

Chop green onion.

6

Chop jalapeno.

7

Add all chopped ingredients into a bowl: tomatoes, corn, mango, green onion, jalapeno, and micro cilantro.

8

Grab romaine leaves.

9

Spoon a generous amount of the mango salsa mixture onto each piece of romaine leaf.

10

Add avocado slices on top of the salsa mixture.

11

Sprinkle dried cilantro on top.

12

Add raw vegan ranch to the wraps.

Cooking Techniques

choppingmixingwrapping

Equipment Needed

bowlknifecutting boardspoon

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-based

Allergens

milkwheat

Also Known As

Mango Salsa WrapsSpicy Mango Wraps

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