Curried Egg & Lettuce Sandwich

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

curry powder

🥗Healthier: curry paste

💰Cheaper: turmeric + cumin

Turmeric and cumin provide similar flavor notes at a lower cost.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain offers more fiber, while white bread is often cheaper.

Add the boiled eggs into a bowl.

Add salt and pepper to taste.

Crush the eggs using a fork.

Add about 1 teaspoon of curry powder to the egg mixture and mix well.

Butter the slices of bread.

Lay the cos lettuce on both pieces of buttered bread.

Spread the egg mixture on one piece of bread.

Top with the other piece of bread to form a sandwich.

Press down gently on the sandwich.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens