Quiche de espárragos por Delicious Martha | Elle Gourmet España

cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

Preheat the oven to 375°F (190°C).

Roll out the puff pastry and fit it into a tart pan, trimming the edges.

Prick the bottom of the pastry with a fork to prevent bubbling.

Sauté chopped onion and garlic in olive oil until translucent, about 3-4 minutes.

Add chopped asparagus and cook until tender, about 5 minutes.

In a bowl, whisk together eggs, milk, cream, salt, black pepper, nutmeg, and lemon zest.

Spread the sautéed vegetables evenly over the pastry.

Pour the egg mixture over the vegetables, ensuring even coverage.

Sprinkle cheese on top of the tart.

Bake in the preheated oven for 25-30 minutes, until the filling is set and the top is golden.

Remove from the oven and let cool for a few minutes before slicing.

Garnish with fresh parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens