Stir and bake crustless pie! Squash / courgette / zucchini quiche!

cream cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta

Cottage cheese offers lower fat content while retaining creaminess.

flour

🥗Healthier: almond flour

💰Cheaper: oat flour

Almond flour is gluten-free and adds a nutty flavor.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthy fats and is plant-based.

grated cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in calories and adds a cheesy flavor.

Preheat the oven (temperature not specified).

In a bowl, combine 500-600g of squash and some broccoli florets.

Add onion powder to the bowl.

Add 200g of cooked chicken to the mixture.

Stir in 200g of grated cheese.

Add 4-5 tablespoons of rolled oats.

Mix in 95g of flour and 1 teaspoon of baking powder.

Pour in 2 tablespoons of olive oil and mix well.

Crack in 3 eggs and mix until combined.

Add 1 deciliter of milk and stir until smooth.

Transfer the mixture into a tart pan (not specified).

Bake until set (time not specified).

Cooking Techniques

Equipment Needed

Spice Level: