10 recettes petit budget à l'air fryer ( compilation)
Recipes in this Video
Air fryer chicken wings are a popular dish in American cuisine, known for their crispy texture without the need for deep frying. They are often served at parties, game days, and casual gatherings, making them a versatile choice for various occasions.
Ingredients
- ●chicken wings
- ●olive oil
- ●salt
- ●black pepper
- ●garlic powder
- ●paprika
- ●hot sauce
Instructions
- 1Preheat the air fryer to 400°F (200°C).
- 2In a large bowl, toss chicken wings with olive oil, salt, black pepper, garlic powder, and paprika.
- 3Arrange the wings in a single layer in the air fryer basket.
- 4Cook for 25-30 minutes, shaking the basket halfway through for even cooking.
- 5Check for crispiness; cook longer if desired.
- 6Serve hot with hot sauce on the side.
Ingredient Alternatives
chicken wings
Healthier: skinless chicken breast
Cheaper: chicken thighs
Thighs are often cheaper and more flavorful.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is budget-friendly.
Techniques
Equipment
Also Known As
Ingredients
- ●4 large russet potatoes
- ●2 tablespoons olive oil
- ●1 teaspoon salt
- ●1/2 teaspoon black pepper
- ●1/2 teaspoon garlic powder
- ●1/2 teaspoon paprika
Instructions
- 1Preheat the air fryer to 380°F (193°C).
- 2Wash and peel the russet potatoes, then cut them into thin strips to resemble fries.
- 3Soak the potato strips in cold water for at least 30 minutes to remove excess starch, then drain and pat dry with a towel.
- 4In a large bowl, toss the potato strips with olive oil, salt, black pepper, garlic powder, and paprika until evenly coated.
- 5Place the seasoned potato strips in the air fryer basket in a single layer, making sure not to overcrowd them.
- 6Cook the fries in the air fryer for 15-20 minutes, shaking the basket halfway through to ensure even cooking.
- 7Check for desired crispiness; if needed, cook for an additional 2-5 minutes.
- 8Once done, remove the fries from the air fryer and let them cool slightly before serving.
Equipment
Air fryer salmon is a modern take on a classic dish, utilizing the air fryer for a healthier cooking method that reduces oil usage while still achieving a crispy exterior. This dish has gained popularity in recent years due to the rise of air frying as a convenient cooking technique that retains moisture and flavor in fish. Salmon is a staple in American cuisine, often celebrated for its rich flavor and nutritional benefits.
Ingredients
- ●salmon fillets
- ●olive oil
- ●garlic powder
- ●paprika
- ●salt
- ●black pepper
- ●lemon slices
Instructions
- 1Preheat the air fryer to 400°F (200°C).
- 2Pat the salmon fillets dry with paper towels.
- 3Drizzle olive oil over the salmon and rub it in.
- 4Sprinkle garlic powder, paprika, salt, and black pepper evenly on both sides.
- 5Place lemon slices on top of the salmon fillets.
- 6Arrange the salmon fillets in the air fryer basket in a single layer.
- 7Cook for 8-10 minutes, depending on thickness, until salmon is flaky.
- 8Check for doneness with a fork; it should easily flake apart.
- 9Remove the salmon from the air fryer and let it rest for a couple of minutes.
- 10Serve with additional lemon wedges if desired.
Ingredient Alternatives
salmon fillets
Healthier: trout fillets
Cheaper: canned salmon
Trout is a lean fish with similar flavor; canned salmon is budget-friendly.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil has a higher smoke point; canola oil is often less expensive.
Techniques
Equipment
Also Known As
Air fryer meatballs blend traditional Italian-American flavors with modern cooking techniques. Originating from the Italian meatball tradition, these bite-sized delights are often served with pasta or as appetizers. The air fryer offers a healthier alternative, achieving a crispy exterior without deep frying. Today, they are enjoyed in various forms worldwide, often customized with different spices and sauces.
Ingredients
- ●ground beef
- ●breadcrumbs
- ●parmesan cheese
- ●parsley
- ●garlic
- ●onion
- ●egg
- ●salt
- ●black pepper
- ●Italian seasoning
- ●olive oil
- ●tomato sauce
Instructions
- 1Mix ground beef, breadcrumbs, parmesan cheese, parsley, garlic, onion, egg, salt, black pepper, and Italian seasoning in a large bowl until combined.
- 2Shape the mixture into meatballs, about the size of a golf ball.
- 3Preheat air fryer to 400°F (200°C) for 5 minutes.
- 4Lightly coat the air fryer basket with olive oil to prevent sticking.
- 5Place meatballs in a single layer in the air fryer basket, ensuring they are not touching.
- 6Cook the meatballs for 10-12 minutes, shaking the basket halfway through for even cooking.
- 7Check for doneness; meatballs should reach an internal temperature of 160°F (71°C).
- 8Remove meatballs from the air fryer and let them rest for a few minutes.
- 9Serve with warm tomato sauce and garnish with additional parsley if desired.
Ingredient Alternatives
ground beef
Healthier: ground turkey
Cheaper: ground pork
Ground turkey is leaner, while ground pork is often less expensive.
parmesan cheese
Healthier: nutritional yeast
Cheaper: grated pecorino
Nutritional yeast is a dairy-free alternative, while pecorino is often cheaper.
breadcrumbs
Healthier: oats
Cheaper: crushed crackers
Oats provide a healthier option, while crushed crackers can be more economical.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil is healthier, while canola oil is often cheaper.
Techniques
Equipment
Also Known As
Ingredients
- ●1 block (14 oz) firm tofu
- ●2 tbsp soy sauce
- ●1 tbsp olive oil
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1/2 tsp black pepper
- ●1/2 tsp paprika
- ●1/4 tsp salt
Instructions
- 1Preheat the air fryer to 375°F (190°C).
- 2Drain the tofu and press it to remove excess moisture. Cut it into cubes.
- 3In a bowl, combine soy sauce, olive oil, garlic powder, onion powder, black pepper, paprika, and salt.
- 4Add the tofu cubes to the bowl and gently toss to coat them evenly with the marinade.
- 5Let the tofu marinate for at least 15 minutes to absorb the flavors.
- 6Place the marinated tofu cubes in the air fryer basket in a single layer.
- 7Cook the tofu in the air fryer for 15-20 minutes, shaking the basket halfway through for even cooking.
- 8Once the tofu is golden and crispy, remove it from the air fryer and let it cool slightly before serving.
Equipment
Ingredients
- ●4 large bell peppers
- ●1 cup cooked quinoa
- ●1 cup black beans, drained and rinsed
- ●1 cup corn kernels
- ●1 cup diced tomatoes
- ●1 tsp cumin
- ●1 tsp chili powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 cup shredded cheese (optional)
- ●1 tbsp olive oil
Instructions
- 1Preheat the air fryer to 360°F (182°C).
- 2Cut the tops off the bell peppers and remove the seeds and membranes.
- 3In a large bowl, combine the cooked quinoa, black beans, corn, diced tomatoes, cumin, chili powder, salt, and black pepper. Mix well.
- 4If using, stir in half of the shredded cheese into the mixture.
- 5Stuff each bell pepper with the quinoa mixture, pressing down gently to pack it in.
- 6Drizzle the tops of the stuffed peppers with olive oil.
- 7Place the stuffed peppers in the air fryer basket, standing upright.
- 8Air fry for 12-15 minutes, or until the peppers are tender and slightly charred.
- 9If desired, sprinkle the remaining cheese on top of the peppers and air fry for an additional 2-3 minutes until melted.
- 10Remove from the air fryer and let cool for a few minutes before serving.
Equipment
Brownies originated in the United States in the late 19th century, becoming a beloved dessert for their rich, fudgy texture and chocolate flavor. Traditionally served at parties and gatherings, they symbolize comfort and indulgence. Today, variations abound, including gluten-free and vegan options, but the classic brownie remains a staple in American baking culture.
Ingredients
- ●all-purpose flour
- ●cocoa powder
- ●sugar
- ●brown sugar
- ●eggs
- ●butter
- ●vanilla extract
- ●baking powder
- ●salt
- ●chocolate chips
- ●walnuts
- ●powdered sugar
Instructions
- 1Preheat the air fryer to 320°F (160°C).
- 2In a mixing bowl, melt the butter and let it cool slightly.
- 3Add the sugar and brown sugar to the melted butter and mix until combined.
- 4Incorporate the eggs one at a time, mixing well after each addition.
- 5Stir in the vanilla extract until fully combined.
- 6Sift together the flour, cocoa powder, baking powder, and salt in a separate bowl.
- 7Gradually add the dry ingredients to the wet mixture, stirring until just combined.
- 8Fold in the chocolate chips and walnuts if using.
- 9Grease a baking pan that fits in your air fryer or line it with parchment paper.
- 10Pour the brownie batter into the prepared pan and spread it evenly.
- 11Place the pan in the air fryer basket and cook for 15-18 minutes, checking for doneness with a toothpick.
- 12Once done, remove the pan and let it cool for about 10 minutes.
- 13Dust with powdered sugar before cutting into squares and serving.
Ingredient Alternatives
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil adds a subtle flavor while reducing saturated fat.
chocolate chips
Healthier: dark chocolate chunks
Cheaper: chocolate bar
Dark chocolate chunks can provide a richer flavor.
walnuts
Healthier: pecans
Cheaper: sunflower seeds
Pecans offer a similar texture with less cost.
brown sugar
Healthier: coconut sugar
Cheaper: white sugar
Coconut sugar is less processed and has a lower glycemic index.
Techniques
Equipment
Also Known As
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