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4 Best Winter Warm Soups Recipe | Broccoli Almond | Tomato | Creamy Green Peas | Creamy Mushroom

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Video-Specific Recipe

Broccoli Almond Soup

Cultural Context

Broccoli almond soup is a nutritious dish often enjoyed in Mediterranean cuisine. It combines the health benefits of broccoli with the richness of almonds, making it a popular choice for those seeking a wholesome meal. This soup can be served as a light lunch or dinner and is suitable for various dietary preferences, including vegetarian and gluten-free diets.

MediterraneanESmain
45 min
medium
4 servings
Servings4
4 cups broccoli florets
1 cup almonds
1 medium onion
3 cloves garlic
4 cups vegetable broth
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

almonds

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts provide omega-3 fatty acids, while sunflower seeds are budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is rich in healthy fats.

1

Heat olive oil in a pot over medium heat.

2

Add chopped onion and minced garlic; sauté until translucent.

3

Stir in broccoli florets and cook for a few minutes.

4

Pour in vegetable broth and bring to a boil.

5

Reduce heat and simmer until broccoli is tender.

6

Blend the soup until smooth; return to pot.

7

Stir in ground almonds and season with salt and pepper.

8

Heat through and serve warm.

Cooking Techniques

sautéingblendingsimmering

Equipment Needed

potblenderknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Allergens

nuts

Also Known As

Broccoli Soup with Almonds
Local Name: Sopa de brócoli y almendras

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