I Made Broccoli Almond Soup For Weight Loss
Recipe Information
Broccoli Almond Soup
Cultural Context
Broccoli almond soup is a nutritious dish often enjoyed in Mediterranean cuisine. It combines the health benefits of broccoli with the richness of almonds, making it a popular choice for those seeking a wholesome meal. This soup can be served as a light lunch or dinner and is suitable for various dietary preferences, including vegetarian and gluten-free diets.
almonds
🥗Healthier: walnuts
💰Cheaper: sunflower seeds
Walnuts provide omega-3 fatty acids, while sunflower seeds are budget-friendly.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil has a higher smoke point and is rich in healthy fats.
Heat 1-2 teaspoons of olive oil in a pan.
Add 2 teaspoons of minced garlic and sauté lightly.
Add 1 cup of broccoli and 5-7 soaked and peeled almonds; cook for 2 minutes until slightly roasted.
Pour in 0.5 liters of hot water and add salt to taste; stir well.
Cook until the broccoli is soft, checking occasionally.
Allow the mixture to cool completely.
Transfer the cooled mixture to a grinder jar and blend until a fine and smooth mixture is achieved.
Return the blended mixture to the pan.
Add 1 teaspoon of black pepper and additional salt if needed; stir well.
Cook for 2 minutes until it comes to a boil.
Add 2 tablespoons of cream (optional) and cook for an additional 2-3 minutes until thickened.
Serve hot, garnished with fresh cream, chili flakes, and almonds.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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