Broccoli Almond Soup Recipe | Cozy Winter Soup Recipe | Easy & Healthy Veg Soup | Broccoli Recipes
Recipe Information
Broccoli Almond Soup
Cultural Context
Broccoli almond soup is a nutritious dish often enjoyed in Mediterranean cuisine. It combines the health benefits of broccoli with the richness of almonds, making it a popular choice for those seeking a wholesome meal. This soup can be served as a light lunch or dinner and is suitable for various dietary preferences, including vegetarian and gluten-free diets.
almonds
🥗Healthier: walnuts
💰Cheaper: sunflower seeds
Walnuts provide omega-3 fatty acids, while sunflower seeds are budget-friendly.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil has a higher smoke point and is rich in healthy fats.
Heat 2 teaspoons of olive oil in a pan.
Slice 1 clove of garlic and sauté for 10 to 20 seconds.
Add 1/2 chopped onion and a pinch of salt; sauté until softened without browning.
Add 300 grams of broccoli florets and chopped stems; sauté to bring out the rawness.
Add 8 to 10 raw almonds; cook on low to medium heat, adding a splash of water if necessary.
Once broccoli stems are bright green, add broccoli florets and sauté.
Add a splash of water to steam the broccoli further.
Once softened, turn off the heat and let cool completely.
Pulse the mixture in a grinder to create a thick paste, adding up to 1/4 cup of water as needed.
Return the paste to the pan and add 1/4 cup of milk; switch on the flame.
Let it bubble for 2 to 3 minutes, then add 1/2 to 3/4 cup of water for desired consistency.
Season with salt and pepper to taste and stir to avoid lumps.
Serve the soup garnished with cream and sliced almonds, with a squeeze of lime.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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