AVEC ERIC: Herb Roasted Chicken Tenders Recipe

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive while still providing good cooking properties.

Preheat the oven to 400°F (200°C).

In a bowl, combine olive oil, minced garlic, chopped rosemary, thyme, parsley, lemon juice, salt, black pepper, paprika, onion powder, and mustard powder.

Whisk the marinade until well combined.

Add the chicken tenders to the bowl and toss to coat evenly with the marinade.

Let the chicken marinate for at least 15 minutes to absorb the flavors.

Spread the bread crumbs and grated parmesan cheese on a plate.

Dredge each marinated chicken tender in the bread crumb mixture, pressing lightly to adhere.

Place the coated chicken tenders on a baking sheet lined with parchment paper.

Drizzle any remaining marinade over the chicken tenders.

Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and golden brown.

Check doneness by ensuring the internal temperature reaches 165°F (74°C).

Remove from the oven and let rest for 5 minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens