Ryan Scott's Simple Pan Seared Flank Steak - Home & Family

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while maintaining flavor.

flank steak

🥗Healthier: sirloin

💰Cheaper: chuck steak

Sirloin is leaner and more affordable.

Heat a skillet on the stove until hot.

Pat the flank steak dry to remove any moisture.

Season the steak generously with salt and black pepper.

Sear the steak in the hot skillet for 3-4 minutes on one side without moving it.

Flip the steak and add butter, rosemary, and garlic to the skillet.

Baste the steak with the melted butter for another 4 minutes.

Remove the steak from the skillet and let it rest for 4 minutes.

Prepare the zippy sauce by combining olive oil, arugula, parsley, mint, salt, pepper, toasted cumin, lemon juice, and garlic in a bowl.

Slice the steak against the grain into thin strips after resting.

Serve the sliced steak topped with the zippy sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens