How to Make Medida : Authentic Sudanese Porridge Recipe

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining moisture.

yeast

🥗Healthier: sourdough starter

💰Cheaper: baking powder

Sourdough adds depth of flavor.

egg

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal is a vegan alternative that binds well.

Start by preparing the starter (optional) using about 3 cups of flour.

Add 4 cups of water to the mixture.

Mix well to ensure everything is combined.

Add a squeeze of lemon for flavor.

Incorporate a little bit of cardamom and other flavorings like cinnamon or vanilla as desired.

Add about half a teaspoon of salt to the mixture.

Add 4 teaspoons of sugar, adjusting to taste.

If the mixture is too thick, add more water to reach desired consistency.

Simmer the mixture for a few minutes until finished.

Carefully pour the medida into a serving cup.

Serve with milk or yogurt, and optionally add fruits.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens