Moroccan Cabbage Salad

cabbage

🥗Healthier: kale

💰Cheaper: green cabbage

Kale adds nutrients while green cabbage is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers healthy fats, while vegetable oil is budget-friendly.

almonds

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts provide omega-3s, while sunflower seeds are cost-effective.

raisins

🥗Healthier: dried cranberries

💰Cheaper: fresh fruit

Dried cranberries are lower in sugar, and fresh fruit can be more economical.

Start with one head of cabbage and chop it into small pieces.

Peel and seed one cucumber, then chop it.

Quarter one pint of grape tomatoes and add to the bowl.

Chop green onions and garlic scapes, then add them to the salad.

Add chopped preserved lemons, cilantro, and parsley to the mixture.

Season the salad with 1.5 teaspoons of salt, fresh black pepper, 2 teaspoons of cumin, 2 teaspoons of paprika, and 1 teaspoon of sumac.

Add 2 teaspoons of harissa paste for spice.

Pour in 4 tablespoons of olive oil and 3 tablespoons of apple cider vinegar, then mix everything together thoroughly.

Let the salad sit for about 3 or 4 hours to marinate.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens