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Fresh Vallarai Sambal Recipe | How To Make Pennywort Salad | Gotu Kola Sambol | In Tamil Sri Lankan

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Vallarai Sambal

Cultural Context

Vallarai Sambal, originating from Sri Lanka, is a refreshing salad made from vallarai leaves, known for their health benefits. This dish is often served as a side, complementing rice and curries, and reflects the island's emphasis on fresh, local ingredients. Today, it has gained popularity beyond Sri Lanka, embraced for its nutritional value and vibrant flavors in various culinary traditions.

Sri LankanLKside
15 min
easy
4 servings
Servings4
200 Grams Pennywort
1/2 Cup Coconuts
2 Green Chili
Your Preference Salt
1/2 Of A Lime
100 Grams (3) Shallots
2 Stems Of Curry Leaves
Your Preference Black Pepper

vallarai leaves

🥗Healthier: spinach

💰Cheaper: cabbage

Spinach provides similar nutrients while being widely available.

coconut

🥗Healthier: coconut milk

💰Cheaper: desiccated coconut

Coconut milk offers a creamy texture with fewer calories.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers add sweetness without heat.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice is a good substitute for acidity.

1

Wash pennywort thoroughly and pat dry.

2

Chop pennywort finely and place in a mixing bowl.

3

Grate fresh coconut and add to the bowl.

4

Finely chop shallots and green chilies, then add to the mixture.

5

Squeeze lime juice over the ingredients in the bowl.

6

Season with salt and black pepper to taste.

7

Mix all ingredients gently until well combined.

Cooking Techniques

mixingchopping

Equipment Needed

mixing bowlgraterknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

coconut

Also Known As

Gotu Kola SambalCentella Salad

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