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Peanut Sauce Soba Noodles

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Healthy Foodie PH
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Recipe Information

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Video-Specific Recipe

Peanut Sauce Soba Noodles

Cultural Context

Soba noodles, made from buckwheat, have been a staple in Japanese cuisine for centuries. Traditionally served chilled with dipping sauces or in hot broth, they are celebrated for their nutty flavor and health benefits. The addition of peanut sauce reflects a fusion of flavors, appealing to modern palates while maintaining the essence of soba. Today, this dish is popular in various forms across the globe, often enjoyed as a refreshing meal during warmer months.

JapaneseJPmain
30 min
medium
4 servings
Servings4
200g soba noodles
1/2 cup sugar free peanut butter
1 tbsp chili garlic oil
1/2 tbsp vinegar
1 tsp sesame oil
1 tbsp coconut aminos
1 clove garlic
1 tsp ginger
1/4 cup spring onions
1 tbsp sesame seeds
1/4 cup hot vegetable stock
salt and pepper to taste

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter provides a similar creamy texture with less saturated fat.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free while coconut aminos offer a sweeter flavor.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener with a unique flavor.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is a healthier fat option with a different flavor profile.

1

Cook soba noodles in boiling water until tender, about 4-5 minutes.

2

Drain noodles and rinse under cold water to stop cooking process.

3

In a bowl, combine peanut butter, chili garlic oil, vinegar, sesame oil, coconut aminos, garlic, ginger, and hot vegetable stock to create the sauce.

4

Whisk the sauce until smooth and adjust consistency with more water if needed.

5

In a large mixing bowl, combine the cooled soba noodles with the peanut sauce.

6

Add sliced spring onions and sesame seeds to the noodles.

7

Toss everything together until well-coated with the sauce.

8

Serve with vegetable dumplings and bokchoy.

Cooking Techniques

boilingmixing

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freenut-free

Allergens

peanutssoy

Also Known As

Soba Noodles with Peanut SauceCold Soba with Peanut Sauce
Local Name: そばのピーナッツソース

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