BodyBuilding Meal: High Protein meal . Chicken And Rice

long-grain rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa offers more protein and nutrients, while white rice is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is a budget-friendly option.

saffron

🥗Healthier: turmeric

💰Cheaper: paprika

Turmeric adds color and health benefits, while paprika is more economical.

chicken broth

🥗Healthier: homemade broth

💰Cheaper: vegetable broth

Homemade broth is healthier, and vegetable broth is often less expensive.

Cut excess fat off the chicken.

Slice the chicken in half to make it thinner.

Cut the chicken into small slices for faster cooking.

Coat a skillet with olive oil and heat it up.

Season the chicken slices with seasoned salt on both sides.

Add the chicken to the hot skillet and cook it.

Add chopped onions to the skillet with the chicken.

Cook until the chicken is no longer pink and the onions are softened.

Prepare rice in a rice cooker, adding water and rice according to the cooker instructions.

Wait for the rice cooker to indicate that the rice is done, about 20 minutes.

Plate the cooked chicken and rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary