Judías blancas con calamares🦑 en su tinta

almonds

🥗Healthier: ground flaxseeds

💰Cheaper: sunflower seeds

Sunflower seeds provide a similar texture and flavor at a lower cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

If using dried white beans, cook them according to package instructions; otherwise, use canned white beans for a quicker preparation.

In a pan, sauté the chopped onion and minced garlic until translucent.

Add the squid rings and cook until they are tender.

Stir in the squid ink and bay leaf, mixing well.

Add the cooked white beans and season with salt to taste.

Simmer everything together for a few minutes to combine the flavors.

Cooking Techniques

Spice Level:

Dietary

Allergens