فقط ب 3 حبات بطاطس حضري عشاء خفيف و سهل التحضير ( أصابع البطاطس) . Croquetas de patatas faciles 🥔🤤

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers a healthier fat option.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and suitable for lactose intolerance.

egg

🥗Healthier: flaxseed meal

💰Cheaper: aquafaba

Flaxseed meal can bind ingredients while being plant-based.

breadcrumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats provide a gluten-free option.

Boil the potatoes until tender, then mash them.

Chop the onion and sauté it until translucent.

In a bowl, mix the mashed potatoes, sautéed onion, and cheeses.

Season with salt and parsley, and mix well.

Shape the mixture into croquettes.

Dredge each croquette in flour, dip in beaten eggs, and coat with bread crumbs.

Heat oil in a pan and deep-fry the croquettes until golden brown.

Cooking Techniques

Spice Level:

Dietary

Allergens