Beetroot Tomato soup | Healthy soup recipes | Winter soup recipes | Soup recipes for weight loss

cream

🥗Healthier: Greek yogurt

💰Cheaper: milk

Greek yogurt adds creaminess with fewer calories.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water

Water is a cost-effective base that can be seasoned.

Add half a tablespoon of butter and 1 teaspoon of oil to a pan and let it melt completely.

Add 1 bay leaf and half a teaspoon of cumin seeds to the pan and fry for a minute.

Add chopped ginger and garlic to the pan.

Add 1 medium size chopped onion and salt to cook the onions faster.

Add chopped beetroot and carrot to the pan, along with salt and 1 teaspoon of black pepper powder.

Add 3 chopped tomatoes to the pan, adjusting based on their sourness.

Pour in 2 cups of water, mix, cover, and cook for 5-8 minutes.

Remove the bay leaf and let the mixture cool slightly before filtering it into a bowl.

Transfer the cooled mixture to a blender and blend in pulse mode, avoiding a creamy paste.

Filter the blended mixture to remove tomato skin and seeds, repeating the process as needed.

Boil the filtered soup in a pan, checking for salt and pepper, and adjust if needed.

Remove from heat and transfer to a bowl, topping with coconut milk and cilantro.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens