6 Healthy Salad Dressing Recipes To Spice Up Your Salads!
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Recipes in this Video
6 recipes
dairy-freeegg-freegluten-freenut-freesoy-free
Ingredients
- ●1/2 cup olive oil
- ●1/4 cup fresh lemon juice
- ●2 tbsp honey
- ●1 tbsp Dijon mustard
- ●1 tsp poppy seeds
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1In a medium bowl, whisk together the olive oil, fresh lemon juice, honey, and Dijon mustard until well combined.
- 2Add the poppy seeds, salt, and black pepper to the mixture.
- 3Continue to whisk until all ingredients are fully incorporated and the dressing is smooth.
- 4Taste the dressing and adjust seasoning if necessary, adding more salt or honey to taste.
- 5Transfer the dressing to a jar or airtight container for storage.
- 6Refrigerate for at least 30 minutes before serving to allow flavors to meld.
- 7Shake or stir well before using on salads or as a marinade.
Equipment
whiskbowljar
vegandairy-freeegg-freegluten-freenut-freesoy-free
Ingredients
- ●1/4 cup pure maple syrup
- ●1/4 cup Dijon mustard
- ●1/4 cup apple cider vinegar
- ●1/2 cup olive oil
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1In a medium bowl, combine the maple syrup, Dijon mustard, and apple cider vinegar.
- 2Whisk the ingredients together until well blended.
- 3Slowly drizzle in the olive oil while continuing to whisk to emulsify the dressing.
- 4Add salt and black pepper to taste, whisking to combine.
- 5Taste the dressing and adjust seasoning if necessary.
- 6Transfer the dressing to a jar or airtight container for storage.
Equipment
whiskmedium bowljar or airtight container
dairy-freeegg-freegluten-freenut-freesoy-free
Ingredients
- ●1/2 cup olive oil
- ●1/4 cup fresh lemon juice
- ●1/4 cup fresh orange juice
- ●1 tablespoon honey
- ●1 teaspoon Dijon mustard
- ●1/4 cup fresh basil leaves, chopped
- ●1/2 teaspoon salt
- ●1/4 teaspoon black pepper
Instructions
- 1In a medium bowl, combine the lemon juice, orange juice, honey, and Dijon mustard.
- 2Whisk the mixture until the honey is fully dissolved.
- 3Slowly drizzle in the olive oil while whisking continuously to emulsify the dressing.
- 4Add the chopped basil leaves, salt, and black pepper to the bowl.
- 5Stir gently to combine all ingredients.
- 6Taste and adjust seasoning if necessary, adding more salt or pepper as desired.
- 7Transfer the dressing to a jar or airtight container for storage.
- 8Refrigerate for at least 30 minutes to allow flavors to meld before serving.
Equipment
whiskmedium bowljar or airtight container
Ingredients
- ●1 cup Greek yogurt
- ●2 tablespoons olive oil
- ●1 tablespoon lemon juice
- ●1 clove garlic, minced
- ●1 teaspoon dried oregano
- ●1/2 teaspoon salt
- ●1/4 teaspoon black pepper
- ●1 tablespoon fresh dill, chopped (optional)
Instructions
- 1In a medium bowl, combine the Greek yogurt, olive oil, and lemon juice.
- 2Add the minced garlic, dried oregano, salt, and black pepper to the bowl.
- 3Whisk the ingredients together until smooth and well combined.
- 4If using, fold in the chopped fresh dill for added flavor.
- 5Taste the dressing and adjust seasoning if necessary, adding more salt or lemon juice to taste.
- 6Transfer the dressing to a jar or airtight container for storage.
- 7Refrigerate for at least 30 minutes to allow the flavors to meld before serving.
Equipment
medium bowlwhiskjar or airtight container
Ingredients
- ●1/2 cup peanut butter
- ●1/4 cup soy sauce
- ●2 tbsp rice vinegar
- ●1 tbsp honey
- ●1 clove garlic, minced
- ●1 tsp sesame oil
- ●1/4 cup water
- ●1/2 tsp red pepper flakes (optional)
Instructions
- 1In a medium bowl, combine the peanut butter, soy sauce, rice vinegar, honey, minced garlic, and sesame oil.
- 2Whisk the ingredients together until smooth and well combined.
- 3Gradually add water to the mixture, whisking until you reach your desired consistency.
- 4If you like a bit of heat, add the red pepper flakes and mix well.
- 5Taste the dressing and adjust the sweetness or saltiness if needed by adding more honey or soy sauce.
- 6Transfer the dressing to a jar or container with a lid for easy storage.
- 7Refrigerate the dressing for at least 30 minutes to allow the flavors to meld before serving.
Equipment
medium bowlwhiskjar or container
veganplant-baseddairy-freeegg-free
Ingredients
- ●1 ripe avocado
- ●1/4 cup fresh cilantro leaves
- ●1/4 cup lime juice
- ●1/2 cup Greek yogurt
- ●1 clove garlic, minced
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 cup water (adjust for desired consistency)
Instructions
- 1Cut the avocado in half, remove the pit, and scoop the flesh into a blender.
- 2Add the fresh cilantro leaves, lime juice, Greek yogurt, minced garlic, salt, and black pepper to the blender.
- 3Blend the ingredients on high until smooth and creamy.
- 4If the dressing is too thick, add water a little at a time until you reach your desired consistency.
- 5Taste and adjust seasoning if necessary, adding more salt or lime juice as desired.
- 6Transfer the dressing to a serving bowl or jar.
- 7Serve immediately or refrigerate for up to 3 days.
Equipment
blendermeasuring cupsmeasuring spoonsserving bowl
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