2 FORMAS DIFERENTES de COCINAR BONIATO | Recetas de mi infancia

sweet potatoes

🥗Healthier: butternut squash

💰Cheaper: regular potatoes

Butternut squash offers a similar sweetness while being lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Garlic powder provides flavor without the need for fresh garlic.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Cayenne pepper adds heat and flavor at a lower cost.

Peel and chop sweet potatoes into bite-sized pieces.

Boil sweet potatoes in salted water until tender, about 15-20 minutes.

Drain sweet potatoes and set aside.

Heat olive oil in a skillet over medium heat until shimmering.

Add minced garlic and sauté until fragrant, about 1-2 minutes.

Stir in boiled sweet potatoes and sprinkle with paprika, salt, and black pepper.

Fry sweet potatoes until they begin to brown, about 5-7 minutes.

Remove from heat and drizzle with lemon juice.

Garnish with chopped parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary