Cochinita Pibil Recipe ~ Episode 414 (Collab #fryjacks)

pork shoulder

Healthier: chicken thighs

Cheaper: pork loin

Chicken thighs are lower in fat, while pork loin is often less expensive.

achiote paste

Healthier: smoked paprika + cumin

Cheaper: red chili powder

Smoked paprika and cumin can mimic the flavor profile of achiote.

sour cream

Healthier: Greek yogurt

Cheaper: plain yogurt

Greek yogurt provides similar creaminess with fewer calories.

banana leaves

Healthier: parchment paper

Cheaper: foil

Parchment paper can be used for wrapping, while foil is more accessible.

all-purpose flour

Healthier: whole wheat flour

Cheaper: corn flour

Whole wheat flour adds fiber while corn flour can be less expensive.

scallops

Cheaper: fish

Fish can be a more affordable protein option.

milk

Healthier: almond milk

Cheaper: water

Almond milk is lower in calories, while water is a cost-effective substitute.

cooking oil

Healthier: olive oil

Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is often cheaper.