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Making Olla de Carne | Typical Costa Rican Stew | Beef Vegetable Stew

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Gio and JC
Gio and JC
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Recipe Information

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Olla de Carne

Cultural Context

Originating from Costa Rica, Olla de Carne is a traditional beef and vegetable stew that reflects the country's agricultural bounty. Families often prepare it on weekends, making it a communal dish to enjoy together. Today, it remains a beloved comfort food, with variations found across Central America.

CRCRmain
6 servings
Servings4
1 lb beef stew meat
1 lb beef short ribs
1/2 chopped onion
1 TB sea salt
1 TB black pepper
1 TB red pepper
2 crushed garlic cloves
1 chicken or beef bouillon
3 large red or white potatoes
1 acorn squash
3 sweet potatoes or yams
4 carrots
1-2 plantains
2 chayote squash
2-3 ears of sweet corn, cut into thirds
1 yucca, peeled and cut into large chunks
12 cups water
1/2 white onion, finely chopped
1/3 red pepper, finely chopped
1/3 bunch cilantro, finely chopped
2 cloves garlic, pressed
1 TSP olive or vegetable oil
1

Cook beef for three hours on low heat in a pressure cooker uncovered, stirring often.

2

At the three-hour mark, cover and cook on medium heat for 30 minutes to finish the beef.

3

For the beef broth, add 1/2 chopped onion, 1 TB sea salt, 1 TB black pepper, 1 TB red pepper, 2 crushed garlic cloves, fresh chopped cilantro, and either 1 chicken or beef bouillon to cover the meat.

4

Prepare vegetables: add 3 large potatoes, 1 acorn squash, 3 sweet potatoes, 4 carrots, 1-2 plantains, 2 chayote squash, 2-3 ears of sweet corn, and 1 yucca to the pot.

5

Pour in 12 cups of water and season with 1 TB sea salt and 2 TB chicken bouillon.

Equipment Needed

pressure cooker

Allergens

milkgluten

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