Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Raw Taco Salad Raw Vegan Recipe - The Colorful Home Cooking Show with Gabrielle Reyes

Login to Save
Gabrielle Reyes
Gabrielle Reyes
10 recipes on Enhanced Recipes
Follow Gabrielle Reyes to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Raw Taco Salad

Cultural Context

Originating from the vibrant culinary traditions of Mexico, Taco Salad has evolved into a popular dish in the United States, especially among those seeking lighter, fresh options. This raw version celebrates the freshness of vegetables and the crunch of tortilla chips, making it a favorite for health-conscious eaters. Today, variations abound, with ingredients tailored to personal tastes and dietary needs, ensuring this dish remains a versatile staple in many households.

MexicanUSmain
15 min
easy
4 servings
Servings4
1 cup brown mushrooms
1 cup raw walnuts
1/2 cup sun-dried tomatoes
garlic powder
onion powder
paprika
chili powder
cumin
dried cilantro
salt
pepper
1 cup raw cashews
splash of lime juice
2 cups coconut milk
nutritional yeast
1 cup chopped cherry tomatoes
1 whole avocado
1/2 red onion
cilantro
pepitas

black beans

🥗Healthier: lentils

💰Cheaper: canned chickpeas

Lentils are lower in calories and high in protein.

tortilla chips

🥗Healthier: baked pita chips

💰Cheaper: homemade tortilla strips

Baked pita chips have less fat.

avocado

🥗Healthier: mashed banana

💰Cheaper: apple sauce

Mashed banana provides creaminess with fewer calories.

lime juice

🥗Healthier: apple cider vinegar

💰Cheaper: lemon juice

Apple cider vinegar adds tanginess with fewer calories.

1

Add 1 cup of brown mushrooms to a food processor.

2

Add 1 cup of raw walnuts to the food processor.

3

Add 1/2 cup of sun-dried tomatoes to the food processor.

4

Add garlic powder, onion powder, paprika, chili powder, cumin, dried cilantro, salt, and pepper to taste into the food processor.

5

Pulse the mixture in the food processor until combined and fragrant.

6

In a blender, add 1 cup of raw cashews.

7

Add a splash of lime juice to the blender.

8

Pour in 2 cups of coconut milk into the blender.

9

Add garlic powder, onion powder, salt, and a generous amount of nutritional yeast to the blender.

10

Blend the mixture until smooth to create the cashew crema.

11

In a large bowl, add 1 cup of chopped cherry tomatoes.

12

Dice and add 1 whole avocado to the bowl.

13

Add 1/2 of a red onion, diced, to the bowl.

14

Add chopped cilantro to the bowl.

15

Sprinkle in pepitas for crunch.

16

Add half of the walnut meat mixture to the bowl.

17

Drizzle the cashew crema over the salad ingredients.

18

Mix all ingredients together thoroughly, ensuring the walnut meat is distributed evenly.

19

Serve immediately, optionally with tortilla chips on the side.

Cooking Techniques

choppingmixing

Equipment Needed

food processorblenderlarge bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegan

Allergens

none

Also Known As

Taco SaladRaw TacosVegan Taco Salad

Similar Mexican Videos

(24 videos)

Similar Dishes From Other Cuisines

(16 videos)