Oat Groats With Roasted Veggies

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: none

Nutritional yeast provides a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a more budget-friendly option.

Add oat groats, water, and salt to the pressure cooker.

Seal the pressure cooker and cook on high for 18 minutes.

Let the pressure release naturally for 8 to 10 minutes.

While the oat groats are cooking, heat olive oil in a hot pan.

Add frozen fire roasted vegetables directly to the hot pan without thawing.

Saute the vegetables until heated through.

Combine the cooked oat groats with the sautéed vegetables.

Serve immediately or store for meal prep.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens