Tortillitas de pollo 😋😋

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: monterey jack cheese

Reduced-fat cheese lowers calorie count while still melting well.

black beans

🥗Healthier: kidney beans

💰Cheaper: canned pinto beans

Kidney beans provide similar protein and fiber.

corn tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: flour tortillas

Whole wheat offers more fiber.

salsa

🥗Healthier: homemade salsa

💰Cheaper: canned tomatoes with spices

Homemade can be fresher and lower in sodium.

Cook the chicken breast until fully cooked and then shred it.

In a bowl, combine the shredded chicken, eggs, créme fraîche (or cream cheese), garlic powder, onion powder, turmeric, grated cheese, fresh parsley, wheat flour, and chickpea flour. Season with salt and pepper.

Mix until well combined.

Heat olive oil in a pan over medium heat.

Spoon the mixture into the pan to form small patties.

Cook until golden brown on both sides.

Cooking Techniques

Spice Level:

Dietary

Allergens