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How to make Greek soup called «Fasulada»? «Delicious Kazakhstan»

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Fasulada

Cultural Context

Fasulada is a traditional Greek bean soup, often enjoyed during the winter months. It embodies the Mediterranean diet's emphasis on legumes and vegetables, serving as a hearty, nutritious meal. This dish is a staple in Greek households and is often associated with family gatherings and communal meals. Today, fasulada is celebrated not only in Greece but also in various Mediterranean cuisines, showcasing the versatility of beans across cultures.

GreekGRmain
90 min
medium
6 servings
Servings4
1 cup dry white beans
2 tablespoons olive oil
1 medium onion
1 medium carrot
1 medium celery stalk
3 cloves garlic
2 cups tomatoes
4 cups vegetable broth
2 bay leaves
1 teaspoon oregano
1/4 cup parsley
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons lemon juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

dry white beans

🥗Healthier: canned beans

💰Cheaper: split peas

Canned beans save time, while split peas are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers health benefits, while sunflower oil is budget-friendly.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water

Homemade broth is fresher, while water is the most economical option.

bay leaves

💰Cheaper: dried thyme

Dried thyme can substitute while providing a different flavor.

1

Soak dry white beans in water overnight.

2

Drain and rinse the beans.

3

Heat olive oil in a large pot over medium heat until shimmering.

4

Add chopped onion, carrot, and celery; sauté until softened, about 5-7 minutes.

5

Stir in minced garlic and cook until fragrant, about 1 minute.

6

Add diced tomatoes and cook for 3-4 minutes, stirring occasionally.

7

Pour in vegetable broth and add bay leaves and oregano.

8

Bring to a boil, then reduce heat to low and simmer for 1-1.5 hours until beans are tender.

9

Remove bay leaves and stir in chopped parsley, salt, and black pepper to taste.

10

Finish with a splash of lemon juice before serving.

Cooking Techniques

soakingsautéingsimmering

Spice Level:

🌶️🌶️🌶️

Also Known As

FasouladaGreek Bean Soup

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