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Jerene's Eats
Jerene's Eats
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Recipe Information

Recipe Available
Video-Specific Recipe

Mahi Mahi Fillets

Cultural Context

Mahi Mahi, also known as dolphin fish, is a popular fish in American coastal cuisine, particularly in Hawaii and Florida. It is celebrated for its firm texture and mild flavor, making it versatile for various cooking methods. Traditionally, it is often grilled or pan-seared and served with tropical flavors like citrus and herbs. In modern cuisine, Mahi Mahi has gained international recognition, appearing in dishes across the globe, from tacos to gourmet plates in fine dining.

AmericanUSmain
40 min
medium
4 servings
Servings4
4 (6 oz each) mahi mahi fillets
1 teaspoon salt
1 teaspoon onion powder
1 teaspoon black pepper
2 tablespoons olive oil
2 tablespoons butter
2 tablespoons minced fresh garlic
2 tablespoons diced scallion
3 tablespoons lemon juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds flavor and is dairy-free.

white wine

🥗Healthier: chicken broth

💰Cheaper: apple cider vinegar

Chicken broth maintains moisture without alcohol.

1

Pat dry the mahi mahi fillets.

2

Season one side of the fillets with salt, onion powder, and black pepper.

3

Flip the fillets and season the other side with the same seasonings.

4

Heat olive oil in a pan over medium-high heat.

5

Add the fillets to the pan and cook for about 3.5 to 4 minutes until they get some color.

6

Flip the fillets over and add butter, minced fresh garlic, and diced scallion to the pan.

7

Stir the ingredients around in the pan.

8

Add lemon juice to the pan and stir everything together.

9

Baste the fish with the liquid for another 2 to 2.5 minutes.

Cooking Techniques

sautéingseasoningsimmering

Equipment Needed

skilletspatulameasuring spoonscutting boardknife

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Dietary

pescatarian

Allergens

fishsulfites

Also Known As

Dolphin Fish FilletsMahi Mahi Steaks

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