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My recipe for Wedding Soup (How To)

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Recipe Information

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Video-Specific Recipe

Italian Wedding Soup with Chicken Meatballs

Cultural Context

Originating from Southern Italy, Italian Wedding Soup (Minestra Maritata) is a beloved dish traditionally served at weddings and festive occasions. The name reflects the marriage of flavors from the meatballs and greens, creating a comforting and hearty soup. Today, it is enjoyed in homes across the globe, often adapted with various meats and vegetables to suit local tastes.

ItalianITmain
45 min
medium
6 servings
Servings4
4 cups chicken broth
4 cups spinach
1/2 cup diced onions
2 cloves garlic
1/2 cup bread crumbs
2 tablespoons grated parmesan cheese
1 egg
1/4 cup parsley
1 lb ground chicken

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is lower in calories and adds a cheesy flavor.

chicken

🥗Healthier: turkey

💰Cheaper: ground beef

Turkey is leaner, while ground beef is often more affordable.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats are healthier, while crushed crackers can be a cost-effective substitute.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often cheaper.

1

Preheat the oven to 350 degrees.

2

Prepare the meatball mixture by combining the egg, diced onions, minced garlic, grated parmesan cheese, breadcrumbs, and ground beef in a bowl.

3

Mix the ingredients until well combined, being careful not to overwork the meat.

4

Roll the mixture into uniform meatballs, about an inch in size, and place them on a cookie sheet.

5

Bake the meatballs in the oven for 10-15 minutes until they form a shell on the outside.

6

Prepare the chicken stock by boiling chicken thighs with water and scraps from celery and onions for about 30 minutes to develop flavor.

7

Remove the chicken thighs from the stock once done, and set aside for later use.

Cooking Techniques

sautéingsimmeringmixing

Equipment Needed

large potmixing bowlladlemeasuring cupscutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

milkeggswheat

Also Known As

Minestra MaritataItalian Wedding Soup
Local Name: Minestra Maritata con Polpette di Pollo

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