ESPAGUETIS CON VERDURA Y ATUN EN MAMBO!! SUPER SANO Y MUY RICO!!

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast provides a cheesy flavor with fewer calories.

Chop the red and green peppers, onion, zucchini, garlic, carrot, and tomatoes.

In a pan, heat the olive oil and sauté the chopped vegetables until they are soft.

Add the drained tuna to the pan and mix well with the vegetables.

Cook the pasta according to package instructions in a separate pot.

Once the pasta is cooked, drain it and add it to the pan with the vegetables and tuna.

Season with salt, pepper, and oregano to taste.

Mix everything together and serve hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens