VEGETABLES SPAGHETTI RECIPE, CARROT, SPANISH, BROCCOLI, MUSHROOMS, GREEN BEANS AND SALMON FILET

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast provides a cheesy flavor with fewer calories.

Boil water with salt in a large pot.

Add spaghetti and broccoli to the boiling water and cook for 3 minutes; do not cook fully.

Cover the pot while cooking the spaghetti and broccoli.

In a skillet, heat some oil and add chopped onions and chopped tomatoes; fry for about 1 minute until fragrant.

Add chopped carrots to the skillet and fry for 1 minute.

Add green beans to the skillet and fry for a few seconds.

Add chopped champignon mushrooms to the skillet and fry for a few seconds.

Add a little bit of water to the skillet to help cook the vegetables without overcooking them.

Add chopped long paprika and yellow pepper to the skillet.

Add another chopped onion and fry for about 1 minute.

Add salmon filet to the skillet; you can use any fish of your choice.

Grate some ginger over the fish for flavor.

Mix the ingredients gently in the skillet.

Cover the skillet and cook for about 1 minute.

Check the salt level and add more salt if necessary; spaghetti should be seasoned well.

Add the broccoli to the skillet as the last vegetable.

Cover the skillet again and cook for about 1 minute.

Add spinach to the skillet as the final ingredient.

Add the cooked spaghetti to the skillet with the vegetables and fish; mix everything together gently.

Cook for an additional 2 minutes to combine flavors and finish cooking the spaghetti.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens