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ESPAGUETIS CON VERDURAS SALTEADAS 🥕🧅 Receta fácil y rápida

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recipe Information

Recipe Available
Video-Specific Recipe

Vegetables Spaghetti

Cultural Context

Vegetable spaghetti is a beloved dish in Italy, showcasing the abundance of fresh produce available in Mediterranean cuisine. It reflects the Italian philosophy of using simple, high-quality ingredients to create flavorful meals. In Spain, this dish has gained popularity, often featuring local vegetables and herbs. Today, variations can be found worldwide, adapted to different tastes and dietary preferences.

ItalianESmain
45 min
medium
4 servings
Servings4
200 gramos de espaguetis/pasta
3 tomate pera
Media cebolla
Medio pimiento rojo
1 zanahoria
Medio calabacín
2 dientes de ajo
Sal
Pimienta
Aceite de oliva

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast provides a cheesy flavor with fewer calories.

1

Cook the spaghetti according to package instructions until al dente.

2

While the pasta is cooking, chop the vegetables: tomatoes, onion, red bell pepper, carrot, zucchini, and garlic.

3

In a pan, heat olive oil over medium heat and sauté the chopped vegetables until tender.

4

Season with salt and pepper to taste.

5

Once the pasta is cooked, drain it and add it to the pan with the sautéed vegetables.

6

Toss everything together to combine and heat through.

Cooking Techniques

boilingsautéing

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milkgluten

Also Known As

Spaghetti con VerdurasVegetable Spaghetti
Local Name: Espagueti de verduras

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