Hearty And Loaded SPICY WHITE BEAN & KALE STEW | Recipes.net

canned white beans

🥗Healthier: dried white beans

💰Cheaper: canned chickpeas

Chickpeas are often less expensive and provide a similar texture.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasoning

Water with seasoning can be a cost-effective alternative.

canned diced tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: frozen tomatoes

Frozen tomatoes can be more affordable and have a longer shelf life.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

Heat up oil in either a deep skillet or Dutch oven over medium heat.

Add garlic and onions. Saute until translucent.

Add tomato paste, chili flakes, and chili powder. Roast briefly.

Add all the beans, kale stems, and broth. Simmer until stew turns thick and slightly reduced roughly 15 minutes.

Add kale leaves, zests, and lemon juice. Simmer briefly to have the kale wilt slightly, another 5 minutes.

Season to taste with salt and pepper. Adjust accordingly.

Portion accordingly and garnish with parsley. Top your stew with feta cheese and boiled eggs. Serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary