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Balbuljata

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Maltese Cuisine
Maltese Cuisine
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Recipe Information

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Video-Specific Recipe

Balbuljata

Cultural Context

Originating from Malta, Balbuljata is a beloved dish featuring simple ingredients like eggs, tomatoes, and cheese, often enjoyed for breakfast or as a light meal. It reflects the island's agricultural heritage, showcasing fresh produce and local dairy. Today, it is cherished both in Malta and among Maltese communities worldwide, with variations that may include different herbs or spices.

MalteseMTmain
15 min
easy
2 servings
Servings4
8 large eggs
2 tablespoons olive oil
1 medium onion
2 cups diced tomatoes
1/4 cup chopped parsley
1 teaspoon salt
1/2 teaspoon pepper
1 cup crumbled cheese

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cheese

🥗Healthier: feta cheese

💰Cheaper: ricotta

Feta offers a tangy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier with a higher smoke point.

1

Heat olive oil in a skillet over medium heat until shimmering

2

Sauté diced onion until translucent, about 3-4 minutes

3

Add chopped tomatoes and cook until softened, about 5 minutes

4

Season with salt and pepper to taste

5

In a bowl, whisk eggs until combined

6

Pour eggs into the skillet and gently stir to combine

7

Cook until eggs are just set, about 3-4 minutes

8

Remove from heat and stir in chopped parsley

9

Top with crumbled cheese before serving

Cooking Techniques

sautéingscrambling

Spice Level:

🌶️🌶️🌶️

Allergens

dairy

Also Known As

Maltese scrambled eggs

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