Habas en olla GmG

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon

Vegetable broth is lower in calories and suitable for vegetarians.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive while still providing a neutral flavor.

Add olive oil to the cooking pot.

Set the pot to the 'sauté' function to heat the oil.

Add chopped garlic and sauté until golden.

Add frozen broad beans to the pot and sauté until they are slightly browned.

Since the beans are frozen, do not add any water; they will release water as they cook.

Continue sautéing until the beans take on some color and flavor from the oil.

Cancel the sauté function and switch to the pressure cooking function.

Set the temperature to 130 degrees Celsius and the timer for 8 minutes.

Close the pot and ensure the valve is closed.

After 8 minutes, release the pressure by opening the valve slightly and check the beans for doneness.

Cooking Techniques

Equipment Needed

Spice Level: