Kalentika (receta tradicional de Marruecos y Argelia)

chickpea flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is lower in carbs, while all-purpose flour is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil has a higher smoke point, while sunflower oil is often less expensive.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water

Homemade broth can reduce sodium and enhance flavor.

black pepper

🥗Healthier: white pepper

💰Cheaper: ground pepper

White pepper offers a similar flavor profile with a different spice.

Preheat the oven to 200°C (400°F).

Mix chickpea flour and water in a bowl until smooth.

Add olive oil, salt, paprika, and black pepper to the mixture, stirring well.

Chop onion and garlic finely, then sauté in olive oil until translucent.

Combine the sautéed onion and garlic with the chickpea mixture.

Stir in chopped parsley, cumin, and bay leaf for flavor.

Pour the mixture into a greased baking dish.

Bake in the preheated oven for 30-35 minutes until golden brown on top.

Remove from the oven and let cool slightly before serving.

Drizzle with lemon juice and garnish with olives and capers.

Cooking Techniques

Spice Level:

Dietary

Allergens