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Receta facil kalinti karan karantita karantika| Hanan y tu

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
17K views👍 255
C
COCINA CON HANAN

Recipe Information

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Video-Specific Recipe

Calentica

Cultural Context

Calentica, originating from the Andalusian region of Spain, is a traditional dish made primarily from chickpea flour. It reflects the resourceful use of simple ingredients, often enjoyed as a street food snack or a light meal. This dish is particularly popular in coastal areas, where it is served warm and enjoyed for its hearty, savory flavor. Today, variations of Calentica can be found in various Mediterranean countries, showcasing the versatility of chickpeas in different culinary traditions.

SpanishESmain
45 min
medium
4 servings
Servings4
chickpea flour
water
olive oil
salt
paprika
onion
garlic
parsley
black pepper
cumin
bay leaf
lemon juice
red pepper flakes
vegetable broth
green olives
capers

chickpea flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is lower in carbs, while all-purpose flour is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil has a higher smoke point, while sunflower oil is often less expensive.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water

Homemade broth can reduce sodium and enhance flavor.

black pepper

🥗Healthier: white pepper

💰Cheaper: ground pepper

White pepper offers a similar flavor profile with a different spice.

1

Mezclar la harina de garbanzo con agua y otros ingredientes hasta obtener una mezcla homogénea.

2

Verter la mezcla en un molde.

3

Hornear hasta que esté cocido y dorado.

Cooking Techniques

mixingsautéingbaking

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Allergens

chickpeas

Also Known As

Calentica de garbanzosGarbanzos calientes
Local Name: Calentica

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