Pastel salado a base de garbanzos sin gluten y sin lactosa rico en proteínas .Calentita o calentica

chickpea flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is lower in carbs, while all-purpose flour is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil has a higher smoke point, while sunflower oil is often less expensive.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water

Homemade broth can reduce sodium and enhance flavor.

black pepper

🥗Healthier: white pepper

💰Cheaper: ground pepper

White pepper offers a similar flavor profile with a different spice.

In a mixing bowl, combine the chickpea flour, cumin, and salt.

Add the egg and mix well until combined.

Gradually add the water while stirring to create a smooth batter.

Heat the oil in a pan over medium heat.

Pour the batter into the pan and cook until set, flipping as necessary.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens