LENTIL QUINOA MEATLOAF BURGER | Vegan Richa Recipes

egg

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal binds ingredients while reducing cholesterol.

ketchup

🥗Healthier: homemade tomato sauce

💰Cheaper: store-brand ketchup

Homemade sauce can be lower in sugar.

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: liquid aminos

Coconut aminos are lower in sodium.

quinoa

🥗Healthier: cauliflower rice

💰Cheaper: brown rice

Brown rice is more affordable and still nutritious.

Cook the lentils and quinoa until tender.

Chop onion, garlic, and other vegetables finely.

Cook the chopped vegetables in a skillet until softened.

Combine cooked lentils, quinoa, sautéed vegetables, and spices in a bowl.

Form the mixture into burger patties.

Cook the patties on a skillet for 6 minutes.

Glaze and add toppings before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary