Healthy summer recipes with South African grapefruit

grapefruit

🥗Healthier: pomelo

💰Cheaper: oranges

Pomelo has a similar flavor profile, while oranges are more affordable.

avocado

🥗Healthier: mashed peas

💰Cheaper: cucumbers

Mashed peas provide creaminess, while cucumbers are cost-effective.

Segment the red grapefruit by topping and tailing it, then running a knife down the sides to remove the white pith.

Hold the grapefruit over a bowl and cut between the natural lines to create segments, collecting the juice in the bowl.

Mix the grapefruit segments with blueberries and pomegranate seeds.

Add a dollop of Greek yogurt and some pistachios to the mixture.

Drizzle honey over the salad for extra sweetness.

Mix all the ingredients together and serve immediately.

Spice Level:

Dietary