lentil spread

tahini

🥗Healthier: Greek yogurt

💰Cheaper: sunflower seed butter

Greek yogurt adds creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a budget-friendly substitute.

Heat a non-stick skillet over medium heat.

Add 2 teaspoons of cumin seeds, 2 teaspoons of chili powder, and 1 teaspoon of dry curry powder to the skillet.

Toast the spices until fragrant, about 2-3 minutes.

Chop 3 cloves of garlic and 1/2 medium onion, then add them to the skillet.

Add 2 cups of cooked lentils to the skillet.

Drizzle in a little olive oil and a touch of salt.

Process the mixture until smooth and spreadable, ensuring garlic and onion are well blended.

Add a little lemon juice over the top before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens